Are Sesame Seeds Healthy, and Are You Eating Enough?
Are sesame seeds healthy? Fibre, iron, calcium, the lot. Plus the jar where sesame meets grapes and somehow ends up tasting like caramel.
Ingredients & Nutrition
Dig into ingredients, nutrition know-how and the foods behind Messyface, with straightforward answers to help you understand what you’re eating.
Is Tahini Good for You? The Sweet Side Nobody Mentions
Is tahini good for you? The nutrition, the portion, the allergen, hummus versus peanut butter, and the jar that changes everything on toast.
Fruit Spread vs Jam, and the 60% Rule Behind It
Fruit spread vs jam, minus the guesswork. The 60% rule, who really has less sugar, and one jar made of grapes and sesame that tastes like...
Tahini vs Peanut Butter, and the Jar in the Middle
Tahini vs peanut butter, settled without a macro lecture. What each one tastes like, where tahini wins, and the sweet trick that fixes a ...
The Best Alternatives to Almond Butter Are Not Nuts
The best alternatives to almond butter are not all nuts. Seeds, sesame and one dark, caramel-like spread that turns plain toast into an e...
